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​Yoga Opens Up
Yoga Opens Up guided meditations
On this page you will find a series of short, guided meditations that I initially recorded to support students, PhDs and colleagues of International Development Studies at the University of Amsterdam to support their home-based practices, during the Covid-19 period in 2020. I am sharing these freely here and hope they might serve you. Please note that these were recorded from my home in Amsterdam - with some free additional bird calls, children's play and neighbourhood sounds in the background.
Meditation breath and bodyMieke Lopes Cardozo
00:00 / 09:47
Meditation - 5 natural elementsMieke Lopes Cardozo
00:00 / 14:04
Meditation - checking inMieke Lopes Cardozo
00:00 / 10:15
Meditation - square breathingMieke Lopes Cardozo
00:00 / 04:08
Meditation - body scanMieke Lopes Cardozo
00:00 / 09:34
Meditation breath and body
Meditation checking in
Meditation - 5 natural elements
Meditation - square breathing
Meditation - body scan
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