​Yoga Opens Up
Yoga Opens Up
...your body,
...your breath,
...your mind,
...your way of being,
...your way of relating to the world around you.
​
Classes
Yoga Opens Up classes are based on the principes of vinyasa yoga - connecting breath, movements and awareness. Classes are open to all levels: beginners and more advanced practitioners are all welcome.
Currently, I teach classes about once a month on Wednesday 12.00-13.00 at CREA as part of the UvA Meditates team. I also integrate yoga and meditation into my academic working environment with students and colleagues at the University of Amsterdam. Please feel free to reach out to me for more information (Send me an email). Formerly, classes were organised weekly on Tuesdays evenings at Tugela 85, Tugelaweg 85, Amsterdam.
Check the Yoga Opens Up Facebook page for updates on when I teach or events.
YOU philosophy
YOU public classes or workshops are low cost or donation based - you can pay a contribution according to your own insight and possibilities. Money should not be a reason not to come and join!
